Turnip - useful properties and contraindications

Turnip belongs to ancient cultures, it is used from far times as a therapeutic and prophylactic agent for many ailments. Since then, turnips have become even more popular, but, unfortunately, not all families are introduced into everyday food. If you belong to a few number of root vegetable lovers, consider the beneficial qualities and potential harm of a vegetable.

The composition of turnips

Thanks to numerous studies, it was revealed that repa accumulates all the substances necessary for the proper functioning of the human body. Unique in its kind vitamins, mineral compounds, essential acids and much more - all this is in the root.

As part of a lot of ascorbic acid, acting as an immunostimulant and antioxidant. Vitamin C is needed to cleanse the human organs of toxic substances and strengthen protective functions during the period between seasons and during the spread of influenza.

Turnip is rich in vitamin PP, riboflavin, thiamine, vitamin B5, natural antioxidant retinol, tocopherol. The turnip has mustard essential oil, which has antibacterial properties.

Of minerals, the place of honor is occupied by sulfur, copper, zinc, iron, and iodine. Without them, the human body is not able to function properly.

The composition is not a lot of carbohydrates, but enough proteins. They are necessary for the correct functioning of the liver. Proteins stimulate the flow of bile, relieving the bladder.

But the honorable place in the root is given to glucoraphanin. It prevents and treats oncological diseases, because it can block the blood flow to the cells of the cancer. It simply falls apart.

It is worth mentioning separately the low calorie turnip, which does not exceed the figures of 30 units per serving weighing 100 grams. Also, nutritionists have repeatedly argued the ability of turnips to accelerate fat burning.

Useful properties of turnips

1. Turnip is useful for the digestive system, in particular the stomach and intestines. Its systematic consumption leads to complete purification from radionuclides, stagnation, salts of heavy metals.
2. Vegetable is often used in the diet, because it removes all harmful substances that do not allow to lose weight. As soon as you enter the root vegetable in the daily menu, the metabolism improves, the volumes will melt before your eyes.
3. The beneficial effect extends to the liver. The root crop enhances the outflow of bile, thanks to which the work of the internal organ is restored, and the voids in the structure are filled.
4. Not without influence on the kidneys and the entire urinary system in particular. Due to the fact that turnip has a diuretic effect, the likelihood of pain and inflammatory processes is reduced.
5. Vegetables are among the most powerful antioxidants. Also, turnip juice is used to treat cough, pneumonia, bronchitis, asthma. The drink removes phlegm from the cavity of the respiratory tract.
6. Experts have found the use of not only fresh root vegetables, but also decoctions based on it. This means rinsing the oral cavity with shaky and sore teeth, bleeding gums.
7. Calcium with phosphorus, which is also not deprived of vegetables, is needed to fill the voids in the structure of bone tissue. These minerals are required to improve the condition of hair and nails.
8. Turnip has long been used as the main component for the treatment of diseases associated with dermatology. Juice, pulp, decoction, infusion treat eczema, psoriasis, acne and other pathologies.

Turnip for hair

1. The structure has all the necessary elements that improve the state of the stacks. Turnip juice is preferably added to homemade hair masks.
2. If we talk about the benefits for hair, root vegetable restores natural pigmentation, and also retains color after dyeing. Turnip gives the strands noticeable brilliance and obedience.
3. If you use juice as a cosmetic product, you can significantly speed up hair growth, overcome oily seborrhea, dandruff, alopecia (mass loss).

Turnip from oncology

1. The composition of the root has a decent amount of isothiocyanates, as well as phytonutrients, which are responsible for the suppression of free radicals.
2. Turnip is necessary for the integrated treatment of cancer in combination with procedures and medicines targeted action. It also needs to be eaten to prevent cancer.
3. A raw vegetable added to the daily menu prevents cancer of the mammary glands, esophagus, and lungs. It's all about the ability of turnips to prevent the development of new capillaries in the place where there is a tumor.

Turnip from atherosclerosis

1. Atherosclerosis occurs due to the destruction of the walls of the capillaries, as well as the loss of elasticity of the blood channels. This can occur due to intoxication or cholesterol deposition.
2. The composition of the root are substances that restore the elasticity of blood vessels and capillaries. Also, taking a turnip in food contributes to the withdrawal of cholesterol.
3. Not only turnip pulp has useful qualities, but also vegetable-based juice, as well as tops (green “tail”). The use of all parts of the vegetable guarantees the prevention of atherosclerosis.

Turnip skin

1. Acceptance of vegetables improves the condition of the dermis from the inside, but you can additionally use a root vegetable externally. All masks have a good effect on the elasticity of the skin, increasing turgor.
2. The main useful quality of turnips for the skin lies in the fact that it enhances the release of collagen.It is needed to maintain youth, smoothing wrinkles and whitening.
3. The juice from the vegetable in its own form or the composition of the masks helps to cope with the purple spots of acne, freckles, acne, acne.

Turnip for weight loss

1. Vegetable is not in vain injected into the menu of those who are struggling with obesity, or simply seeking to lose weight. The root crop improves all metabolic processes, so that food is absorbed faster.
2. Reception should be daily, only then it will turn out to achieve advantage. Slimming is achieved through complex cleansing, fluid withdrawal, increased metabolism.

Turnip for sight

1. The botva and roots of vegetables are saturated with carotenoids. Such enzymes are useful and necessary for the normal health of the visual organs. Also, carotenoids prevent a decrease in visual acuity. The abundance of retinol is necessary to improve the response of the eye nerves.
2. Thanks to vitamin A, people can see better in the dark and muffled surroundings. Also, retinol protects the eyes from the devastating effects of TV screens, computers and all kinds of gadgets. Systematic eating turnips will allow to avoid the development of cataracts.

Turnip for immunity

1. Beta carotene is present in the root in sufficient quantities. It restores the antioxidant properties of tocopherol. Vitamin E is directly involved in the synthesis of interferon protein. This substance blocks the reproduction and activity of pathogenic bacteria and viruses.
2. In addition, beta-carotene is converted to retinol. It is vitamin A that is necessary for the production and formation of cell membranes. Such fibers resist the penetration of various infections in the human body.

Turnip for respiratory organs

1. Repe is characterized by excellent anti-inflammatory effects. This effect is achieved due to the abundance of ascorbic acid, which acts as a powerful antioxidant.
2. To cope with any pathologies that are associated with the respiratory organs, you should take a decoction based on turnips. The tool greatly facilitates the state in case of bronchial asthma, and also restores a broken voice in a short time.

Turnip for the cardiovascular system

1. If you include a root vegetable in your daily diet, such a move will help you to avoid the development of attacks of angina and some heart diseases. The positive effect is achieved due to the high concentration of vitamin K in the vegetable.
2. The presence of phytonutrients in the product significantly improves circulation in the circulatory system. As a result, inflammatory processes disappear, and the risk of vascular edema is reduced.
3. Also in the turnip folates are present, such substances resist the action of amino acids in the form of homocysteine. As a result, the risk of heart ischemia is reduced.

Turnip in oncology

1. Official medicine has confirmed the invaluable benefits of the root. Studies have shown that the product is saturated with all sorts of antioxidants. Retinol, ascorbic acid, tocopherol, manganese and beta-carotene can be distinguished among the main ones.
2. As for vitamin C, it is more concentrated in the roots of the vegetable. On the contrary, all other important enzymes for the human body are present. In aggregate, all substances resist free radical activity.

Turnip for the lungs

1. If you are a smoker, then you should know that carcinogens in cigarette smoke wash out the presence of retinol from the body, causing its lack. Often, vitamin A deficiency contributes to the development of inflammatory processes in the lungs.
2. Also significantly increases the risk of emphysema and other pathologies associated with the respiratory tract. The abundance of retinol in raw materials helps a person fight viral infections and maintain vitamin A levels at the proper level.

Turnip for children

1. It is important to understand that such a product can not harm the child. However, it is worth knowing that the root crop is allowed to enter into the children's diet after 2 years.
2. Manipulate with minimal portions. In extreme cases, there may be some minor problems with digestion.
3. As soon as the baby begins to tolerate a new product in the diet, gradually increase the amount of product issued.

Turnip contraindications

1. Turnip is a hypoallergenic product, therefore, in the absence of pathologies, problems with it should not arise. Individual intolerance to the composition is extremely rare. The product can cause significant harm to the person, if abused root.
2. If you do not follow practical recommendations, you will soon encounter intestinal colic, flatulence and severe intestinal disorder.
3. Also, raw materials are contraindicated in the presence of acute inflammatory processes of the stomach, kidneys, liver and pancreas. This is due to the high content of coarse dietary fiber.

Useful qualities of the vegetable owes its chemical composition. All minerals and vitamins complement the action of each other, so the root must be included in the food.

Video: turnip benefits for the health of the body