Cucumbers - useful properties and contraindications

Cucumber belongs to the most ancient cultures, which are still relevant today. Vegetable is in demand during ripening, then it is eaten fresh and rolled into jars for the winter. People are interested in the benefits for which cucumber is famous. But does vegetable culture have contraindications? Let's understand together.

Composition of cucumber

The chemical list of substances is quite extensive. They are due to the beneficial qualities of the vegetable. First of all, it should be mentioned that a cucumber is about 94–96% water. It is required for the full functioning of important systems and organs.

The composition is extremely low in proteins and fats. But all this is more than compensated by the vitamin-mineral complex. Vitamin PP, thiamine, riboflavin, ascorbic acid, choline, vitamin H are given a special place.Retinol with tocopherol accumulates in a smaller volume.

Of the representatives of the mineral series is to provide phosphorus, magnesium, iodine, potassium, calcium, and iron. In addition, the carbohydrates in cucumbers are represented by natural saccharides, which are easily digested.

The emerald vegetable is not deprived of essential oils, starch, ashes, pectin substances, dietary fibers, acids of organic type, chlorophyll.

Cucumber in cosmetology

1. Surely every girl at least once in her life put sliced ​​cucumber rings on her eyes to relieve swelling and dark circles. And it is not for nothing that the vegetable replenishes the water exchange in the skin, improving its recovery and giving it a healthy appearance.
2. Fruits have whitening properties, so they are used as masks from excessive pigmentation, freckles, and acne spots.
3. Cucumber fights peeling, aims to moisturize even the deep layers of the dermis. Frozen slices wipe the face to eliminate facial wrinkles and speed up the production of collagen.
4. Fresh cucumber juice can be taken orally to improve the effect on the skin.After a month of regular cosmetic procedures in combination with drinking the face, the face will noticeably rejuvenate, begin to shine.
5. Useful properties of vegetables allow to use it for the treatment of diseases of a dermatological nature. Cucumber lotions or compresses based on vegetable juice contribute to the treatment of psoriasis, eczema, dermatitis, furunculosis, etc.

Cucumber for women

1. Fresh vegetables are used by beautiful ladies for weight loss, and this is not surprising. It is more than 90% composed of water, which triggers all metabolic processes, accelerates the breakdown of fat and the resorption of cellulite.
2. Cucumbers, together with bell pepper, are introduced into virtually every weight loss technique. And the juice based on them not only boosts the metabolism, but also carries out mass complex cleansing of tissues. All girls know that in the presence of toxins in the body it is impossible to lose weight.
3. As part of an essential vitamin B9, in another it is called folic acid. This compound is extremely important for women during gestation. Vitamin B9 forms the central nervous system of the child, and also contributes to the proper development of the skeleton.
4. When breastfeeding cucumber eliminates possible bitterness in milk. For this reason, the likelihood of the baby dropping from the breast is reduced. But you can not overeat, so as not to reduce the fat content of the diet.
5. Girls are at risk of developing varicose veins. Due to the fact that the cucumber cleans the blood channels from cholesterol, prevention of thrombus formation is carried out. And due to diuretic properties, excess fluid is removed, swelling of extremities disappears.
6. In cucumbers accumulate vitamins, positively affecting the psycho-emotional state of the girl. If you have problems with sleep and nightmares, frequent exposure to stress, neurosis, you should drink vegetable juice or eat fresh cucumber.
7. Useful properties apply to ladies in the climatic period. The frequency of disorders decreases, the hormonal environment is normalized. During menstruation, cucumber helps to raise hemoglobin, relieve dizziness and apathy.

Useful properties of cucumber

1. Digestive system. Due to the fact that a lot of pectin, dietary fiber, water accumulates in the vegetable, the activity of the digestive system organs is getting better.The metabolism increases, the frequency of food fermentation in the intestine decreases, its peristalsis and microflora increase. Cucumbers are indicated for use by people who often suffer from constipation or have difficulty in pancreas work. With any diet you need to enter the vegetable in the diet.
2. The cardiovascular system. If we take into account all scientific studies, we can conclude that cucumbers bring enormous benefits to the heart muscle and blood vessels. The positive effect is achieved due to the abundance of fiber and potassium in the composition of the vegetable. Also, raw materials normalizes blood pressure.
3. Diabetes. Cucumbers are considered a unique product that can stabilize blood glucose levels. The glycemic index of the raw material is zero. The bottom line is that in the vegetable there are easily digestible carbohydrates, which do not affect the health of a sick person.
4. Bone. Retinol, silicon, vitamin B1, B6, D, ascorbic acid, magnesium, calcium and potassium are present in sufficient quantity in the vegetable. In the aggregate, enzymes have a pronounced diuretic effect. As a result, the vegetable cleanses the body of toxins and decomposition products.This strengthens bone tissue. Scientific medicine has confirmed that cucumbers are useful for rheumatism, arthritis and gout, especially with carrot juice.
5. Oncological diseases. In the common people, raw materials are famous for their abundance of antioxidants. Such substances inhibit the activity of free radicals. Due to this effect, the risk of neoplasm development is significantly reduced. Cucumbers prevent the formation of cervical, breast, ovarian, colon and prostate cancer in men.
6. Hangover. Cucumbers for the most part consist of water, natural sugars and vitamins. Due to this, the vegetable perfectly copes with the unpleasant symptoms of a hangover.
7. Slimming The vegetable has a minimum amount of calories. Cucumbers do not contain fats. The composition of the raw materials found water, mineral salts and a complex of vitamins. From this it should be concluded that cucumbers will be a great addition to the daily menu of people who want to lose weight. Also, the undoubted advantage of the product is that it can be consumed at any time of the day.
8. Gums and teeth. Cucumber juice is actively used to treat inflammatory processes associated with gums. In particular, the composition is useful for periodontitis.In addition, the consumption of fresh product has a positive effect on tooth enamel. Also, cucumber is opposed to the formation of bad breath.
9. Worm invasions. In folk medicine, vegetable seeds are successfully used to combat intestinal parasites. To do this, you need to take raw materials of large size from an overripe fruit. Next, the seeds are dried and ground into powder. This tool is effective in combating tapeworms that live in the gastrointestinal tract.
10. Hair. In cosmetology, cucumber juice is quite popular. Systematic rinsing of hair formulations strengthens their structure and nourishes all the necessary elements. A positive effect is achieved due to the presence of sulfur and silicon in the vegetable. Also, to improve the appearance, it is recommended to consume 120 ml daily. cucumber and carrot fresh.

Contraindications cucumber

1. It is forbidden to consume cucumbers in any form for chronic and acute nephritis, renal failure, urolithiasis.
2. Be careful with the product with acute ulcers, gastritis, hepatitis, colitis and enterocolitis.
3. Such contraindications also apply to canned foods. Abuse of fresh vegetables often leads to belching, gas formation, indigestion and heartburn.

Cucumber for the most part consists of water, it is for this reason that it must be introduced into the daily food of all categories of people. Valuable properties apply to important functions of the body, while the vegetable has a minimum number of contraindications.

Video: the use of cucumbers for man