Cilantro - useful properties and contraindications

Kinza fell in love with many for the interesting taste, versatility and abundance of useful properties. It is widely used not only in cooking, but also in nutrition, cosmetology, alternative medicine. In order to properly correct health with greens, it is also necessary to examine the information regarding its contraindications.

Composition and properties of cilantro

The plant is not in vain as a curative. Useful properties are due to incoming compounds that have a positive effect on health.

As part of a large amount of vitamin K is given, which is responsible for the composition of the blood and enhancing its clotting. With the help of gruel from cilantro, you can cure cuts and bleeding wounds.

Also included in greenhouse is tocopherol, a member of the natural antioxidant group.Vitamin E is important for couples planning to conceive a child. He prepares the expectant mother and father for procreation.

Does not do without vitamin P, positively affecting the blood channels. This element stimulates the neurons of the brain, is used to prevent strokes and senile dementia. With a shortage of substances in the body develops diarrhea, dermatitis.

The honorable place in the composition of greens is given to vitamins, which are included in group B. Of them, it makes sense to select choline, folic acid, niacin, riboflavin, thiamine, pyridoxine and others. All of them have a positive effect on the human nervous system, suppress insomnia and chronic fatigue.

Choline in combination with Pantothenic acid stimulates the outflow of bile, resulting in an improvement in the work of the liver and the restoration of its structure. Folic acid is required for proper formation of the fetus in the womb of a pregnant woman.

The plant is not deprived of vitamin A, which acts as a natural type of antioxidant. Greens are famous for beta-carotene, it is valuable for eye health and increased visual acuity.

The benefits of cilantro

Cilantro is famous for its positive effects on the body, namely:

1. Cleans the esophagus from stagnation, contributes to the digestibility of food.
2. Removes toxic substances, poisons of a different nature, through detoxification.
3. Strengthens the peristalsis of the digestive system.
4. Helps to lose weight.
5. Removes puffiness due to its diuretic effect.
6. It removes cholesterol plaques by cleansing the blood channels.
7. Helps the body to digest heavy foods faster without weighing down the stomach.
8. Increases appetite, therefore, it is recommended for people to receive after an illness.
9. Relieves vomiting and nausea in case of poisoning, toxicosis.
10. Accumulates dietary fiber and pectin, which cleanse the intestines and prevent cancer of the esophagus.
11. Displays fluid, therefore eliminates edema during pregnancy.
12. It disinfects the oral cavity, fights against bleeding gums and bad breath.
13. It is used to alleviate the hangover after a stormy feast.
14. Reduces blood pressure indicators, suitable for hypertensive patients.
15. Struggles with aching toothache.
16. Reduces intracranial pressure, thereby suppressing the frequency of migraines.
17. Normalizes the heartbeat, prevents heart attack, ischemia, stroke.
18. Introduced in the menu of diabetics, because it reduces the concentration of sugar in the blood.
19. Relieves insomnia, nervous tension, apathy.
20. Green mush is used to treat dermatological diseases.

Kinza has many essential oils that are effective in combating infection and fungus of various etiologies.

Cilantro for pregnant women

1. If a lady who is in an interesting position, has no diseases and contraindications, cilantro must be entered into the daily menu. The abundance of vitamins of group B will contribute to the fact that the fetus in the womb will develop in accordance with the term of gestation.
2. Greens improves the digestive system. As you know, pregnant women suffer from constipation and heartburn. Cilantro throughout the pregnancy will relieve from such delicate problems.
3. Earlier it was said that the plant has the ability to remove excess fluid. Against this background, the syndrome of heavy legs goes away, the swelling of the face and limbs is reduced.
4. With toxemia, which usually appears early,You can eat fresh herbs. It is no worse than medicinal decoctions and cherries eliminates nausea and contributes to better digestibility of food.
5. However, in order not to harm the health of the baby during breastfeeding, you should refrain from cilantro for 3-5 months after giving birth. Otherwise, the milk may taste bitter, the baby simply refuses to eat.

Allergy Cilantro

1. You should not mistakenly believe that greens have anti-allergic properties. It accumulates a lot of esters that can cause allergies in people with sensitive bodies.
2. The negative reaction manifests itself in the form of painful cramps in the abdomen, vomiting, nausea, urticaria (pruritus), disorders of the stool and digestion in general.
3. At the slightest suspicion of allergies immediately drink an antihistamine. Otherwise, laryngeal edema may develop. If you doubt the reaction of the body, start exploring cilantro with 1 leaf.

Cilantro in folk medicine

1. If you have problems with the digestive tract. If you have disturbed the activity of the gastrointestinal tract, you should use the uncomplicated recipe,to restore normal functioning of the internal organs. Mash 20 gr. seed plants. Pour raw materials 1 l. boiling water. Wait a third of the hour. Take 200 ml. drink after each meal.
2. With bad breath. To cope with a rather unpleasant and common problem, you should use a simple way. This tool also copes with the terrible aroma of alcohol and tobacco. Connect in a saucepan 15 gr. dried raw materials and 400 ml. boiling water. Boil the composition for 10 minutes. After cooling, rinse the oral cavity if necessary.
3. Nervous breakdown. To cope with the depressive state and stabilize the nervous system, you should take 30 grams. plants and mix 110 grams. vodka. Insist the product in a glass container for about 2 weeks. Strain the composition and take 50 drops daily for 10 days. The tincture has anticonvulsant, sedative and antidepressant properties.

Cilantro in cosmetology

1. Useful components of the plant have a positive effect on the skin and hair of the fair sex. Cilantro is often included in various masks and body care products.The raw material contains caffeic and chlorogenic acids. Such enzymes resist the development of skin cancer.
2. The essential oil of the plant is often mixed into day creams. This tool nourishes and moisturizes the skin. Systematic use of the composition will smooth out irregularities, creases and fine wrinkles.
3. It also fights against oily skin and acne. The composition eliminates all inflammatory processes. This cosmetic is especially recommended to apply in the warm season. The oil, which is absorbed into the skin, protects tissues from the negative effects of ultraviolet rays.
4. Broth based on the plant is widely used as a hair rinse. Hair follicles are fully nourished with essential substances. The structure of the hair is noticeably strengthened, preventing the cross section of the hair. Medicinal decoction effectively fights dandruff and seborrhea.

Contraindications for cilantro

1. Cilantro is strictly contraindicated in the presence of individual intolerance to the components. The presence of essential oils can trigger the development of an allergic reaction.
2. Be careful with the product during pregnancy.During lactation, the spice is better to exclude from the diet. For more persuasiveness, consult your doctor.
3. If the product is abused, insomnia and memory impairment are observed. Also, women may experience hormonal failure. Loses the menstrual cycle.

All useful properties of cilantro should be considered in terms of what elements are contained in the composition. But the effect of greenery on the body is unequal, it all depends on the initial state of human health.

Video: medicinal properties and contraindications of cilantro