How to increase the mammary glands at home

Big, beautiful and firm breasts are a sexual attraction for men. This is simply explained - in nature, any male instinctively chooses a mate that can bear, give birth to and feed a baby. That is why girls with wide hips and big breasts are considered more attractive and seductive for the opposite sex. But what about the owners of small size? Be content with small? Well, I do not! Today we will talk about a small breast and consider all possible ways to correct this situation.

Female breast is made up of muscle tissue, breast and fat. Breast augmentation can be achieved by affecting these three components.Muscle tissue is the easiest to grow. Muscles will prop up the glands from the inside and give a feeling of fullness and greater volume. It is possible to increase the pectoral muscles with the help of special exercises, which we will talk about later. The fatty layer gives a significant increase in breast size. To get the desired volume, you need to slightly recover, because the breast will begin to fill with other parts of the body. In order not to look plump, you need to strengthen the exercises in other parts of the body. So you can dry your ass, legs and abdomen, and in the area of ​​the bust you will remain a pompous beauty. You can fill and enlarge the mammary gland itself only with the help of hormonal changes in the body, we will also discuss this in more detail. So let's start with the simplest.

How to enlarge breasts with nutrition

Surely you have noticed that obese girls have much less problems with their breasts, because part of the fat layer settles in the chest, creating the desired volume. To increase the bust, you need to get better a little. Increase your calorie intake, increase servings, eat nutritious foods.However, you should not pounce on everything fried and salty, if you do not want the fat to appear on the sides and thighs in the form of cellulite. We must still give preference to healthy and natural foods. More vegetables and fruits - allow yourself bananas, grapes and melons, which are always forbidden when losing weight. Eat meat, cereals, drink milk and kefir.

It is very important to take a sufficient amount of vegetable fats - these are various oils, nuts, oily fish, soy, olives. In Russian villages, young girls ate breast-boiled cabbage in any form — fresh, sour, boiled. There is a scientific basis for this - in cabbage there are a lot of substances that cause the activity of female hormones and, as a result, a surge of lymphoid tissue to the breasts.For the elasticity and beauty of the breast you need to eat red and orange fruits, berries, vegetables. It is very useful to eat greens in large quantities.

You can increase the size of the breast with the help of beer or eating beer yeast. Wholemeal and bran bread is very useful. Regular consumption of dairy products also makes the breast elastic and poured. Russian women have always noticed that during the period of fasting the breast seems empty and sagging. It's all about dairy products and animal fat. Eat fat 2-3 times a week to preserve the beauty and pomp of your breasts.

Exercise for building pectoral muscles

Exercise gives a real effect - the muscle under the breast grows and pushes it forward. Of course, to increase the breast by three sizes will not work, but it is quite likely to slightly tighten and change the bra by half the size. Here are some effective and useful exercises for the chest.

1. One of the best exercises for the chest is pushups. If push-ups are not yet working out for you, try push-ups from a sofa or chair. Another option for lightweight exercise - pushups from his knees.The load decreases and the effect remains the same.
2. Another popular breast exercise that can be done anywhere. Somkite palms in front of you and begin to put pressure on them with effort. Outwardly, nothing will happen, no movement. But internally you will feel every pectoral muscle - from the force of pressure and resistance.
3. Breast enlargement can be made visually with the help of posture. If you walk, slouch, you steal one breast size at yourself - the bust stops appearing expressive and decreases visually. To maintain the correct posture, you need to take one dumbbell in each hand and, standing up straight, try to reduce and spread the shoulder blades.
4. Take the weighting device with two hands in front of you. Slowly drive it up and down, right and left. You should feel the weight, so that the muscles from the tension burn and tremble.
5. Stand directly in front of the wall, cling your palms to it, trying to move it, as it were. Hold for 15 seconds in the state of maximum voltage, take a break.

Each exercise should be done 5-10 times in several approaches. As the pectoral muscles adapt to the loads, they should be modified and strengthened so that the muscle fibers are constantly in a state of growth and increase.

How to enlarge breasts with a massage and a contrast shower

Physiological effects also have a great effect on the chest. We need to act in two main directions - massage and douche. Massage allows you to improve blood circulation in the tissues and enhance blood circulation in designated areas of the body. Breast growth is achieved through enhanced nutrient and oxygen intake. Massage should be done carefully. Stand up straight for the procedure, take any cosmetic oil. There is enough vitamin E in oils that will make your skin more elastic and resilient. Apply the oil to the skin and start the massage with circular movements - first in one, then in the other direction, avoiding the nipple area. The next movement is “pulling out” the chest with longitudinal movements from the armpit zone to the nipples. It is most convenient to do this with your fingers from the back of your hand. We conclude the exercise with light clapping and tapping with your fingers on the mammary gland. In all movements, avoid exposure to the nipple - the skin there is very delicate. The massage should be pleasant and soft, no hysterical or painful action.After a week of daily massage the skin will become more elastic, and the chest will be poured slightly.

Another way to enlarge the breast is to subject it to a contrasting soul. This is very useful for both large and small size. Such procedures will help make the breast more protruding and decorated, excellent prevention of sagging. Every day, in the morning and in the evening, water your chest with cool or moderately hot water. It is very effective to make Charcot's douche - water on your chest with a thin and powerful jet of water from the shower. This will improve blood circulation, stimulate muscle fibers and breast tissue.

We increase the mammary glands due to hormones

So we went to the most interesting. If you do not want to pump pectoral muscles and grow fat, you can only increase the breast with the help of hormones. The safest and most pleasant is having sex regularly. It is proved that regular orgasms support the optimal amount of female sex hormones in the body. This contributes to breast augmentation and maintenance of its shape.

To achieve the same effect can be when taking oral contraceptives.They operate on the principle of imitation of pregnancy. During pregnancy, the egg does not mature, because a certain hormone is released into the body, preventing it. That is why we can not get pregnant again, already having in the womb. Oral contraceptives support imitation of pregnancy - the entry of certain hormones in the body does not allow the egg to mature, the body believes that there is already a pregnancy. This hormone contributes to other symptoms of pregnancy, including breast augmentation. The disadvantage of this method is that to maintain the optimal size, you need to take OK all the time. It is absolutely safe, because many women take contraceptive years. But do you need such a sacrifice just in order to enlarge the breast?

Another way to increase the breast is pregnancy. In the period of childbearing, the expectant mother becomes very feminine, her breast is poured and is preparing to feed the baby. This is a great time to show off the large size of the bust.

Folk remedies in the fight for big breasts

Women at all times sought to look more attractive to men. Therefore, we have collected for you only the most effective breast augmentation recipes used by women all over the world.

1. Strengthen the rush of blood to the tissues, give them extra nutrition and carry out the irritating effect with the help of iodine. Make an iodine net on your chest every day so that after a week the bust will become more full and fit.
2. After bathing you need to wipe the chest with lemon juice - it irritates the nerve receptors and contributes to the rush of blood.
3. You can make your breasts lush with the help of beer. Wipe them mammary glands twice a day and after a couple of weeks you will notice the result. However, to get a real effect, you need to use live beer.
4. Infusion of hop cones is very effective. It contains vegetable estrogens, which are analogues of the usual female sex hormones. Three tablespoons of crushed hop cones need to be poured with a glass of boiling water, cook over low heat, and then cover and wrap. When the bumps are steaming (after a few hours), the broth should be drained and drink 150 ml per hour before meals three times a day.
5. Take apples and cabbage in equal proportions, grind them to a state of gruel, you should get about three tablespoons of pulp. Add a tablespoon of honey and mix the composition. Apply it on the chest with smooth movements. Cover with cling film for half an hour, then rinse. The achieved effect can be improved by applying a mask for breast augmentation after a sauna or a bath - that is, on heated fabrics.
6. The effect of lifting and breast lift can be achieved with the help of blue clay and potatoes. The pulp of raw potatoes should be mixed with blue clay to obtain a homogeneous gruel. If the mass is thick, dilute it with warm milk. Apply the mixture on the chest and leave for an hour and a half. After such a procedure, the skin will become soft, elastic and smooth, the breasts will noticeably tighten.

These simple tips are not only affordable and effective, but also truly safe. You do not have to go under the knife and expose yourself to plastic surgery to look perfect.

If all these methods do not allow to increase the breast to the desired size, you need to look at your figure a little differently. Try to visually enlarge your bust.To do this, do not wear clothes with a large and bright print - the picture will hide your natural curves. It is better to give preference to monophonic and light things, it is better to refuse blacks. Wear bras with a push-up effect, they make the chest more full and attractive. Watch your posture so that it does not “eat” your size. Choose blouses with an open V-neck. Avoid too tight clothes. And finally, love yourself in any way. And then men will start to look at you differently, regardless of the size of your bust!

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